About Me

At the age of 52 I decided to go back to school and become a professional counsellor. It was a big decision for me. It was hard and I learned to get comfortable with being uncomfortable.  It was challenging going back to school at this stage of life and I am so glad that I did it.

I believe that we all have the capacity to change at any stage of life. If we are willing to look deeply and be uncomfortable at times, we can continue to become the next best version of ourselves repeatedly throughout our life.

I believe in lifelong learning and love the fact that our brain can continue to change throughout the lifespan. We live in a time where we have unprecedented access to information but often need assistance in understanding how to implement it in our own life and how to stay accountable to the changes we want to make. 

At the root of this is the question: how can we implement the changes we want to make without really knowing who we are, what our values are, and what really matters to us?

 As individuals we change over time and what is important also changes. This is where counselling can help. Asking the right questions and being that unwavering support person when things get tough is the role I want to play.

I will meet you where you are at, we will start there and take it one step at a time.

 I have learned that healing and change take time. It is not a linear process, but through this process the person we are capable of being starts to emerge and with support and patience the truth of who you are will surface and eventually take you where you want to go.